U-Swim
Venue
Dock 9
Dates
12
🌊 U-Swim 🌊
Intro to Cold Water Swim/Dip
📅Dock 9, Salford Quays:
Join us at Dock 9, Salford Quays, for an invigorating experience with U-Swim’s ‘INTRO TO COLD WATER (THERAPY).’ Immerse yourself in the beauty of open water swimming and discover the secrets of cold water therapy.
For the past decade, Uswim has been guiding individuals through the transformative journey of cold water swimming. This event is designed to enhance your knowledge and confidence, covering essential aspects such as safety, proper kit usage, pre/post-swim preparation, breathing techniques, and proven health benefits.
💪 What to Expect:
– Land and water tuition
– Expert coaches sharing valuable insights
– Silicone swim cap, Uswim goody, and earplugs included
– Empowerment to enjoy cold water swimming
👧👦 Youth Participation:
Young participants are welcome, but their ability to swim in cold water must be carefully assessed and vouched for by guardians before booking.
💸 Cost:
£50.00* (Includes essential items and expert tuition).
CLICK HERE TO BOOK: Saturday 12th October, 10.30-11.30am
CLICK HERE TO BOOK: Saturday 16th November, 10.30-11.30am